Counselling for

Counselling can help. Cognitive behavioural therapy has been shown to be as effective as medication in relieving the symptoms of depression. There are different kinds of depression such as postpartum depression, Seasonal Effective Disorder and Situational Depression such as when you experience a death or loss.


Depression is a very common disorder and like anxiety, 1 in 4 adults in Canada will experience a depressive episode in their lifetime. If you are feeling for more than 2 weeks:
Loss of interest in activities once enjoyed
More or less sleep than usual
More or less appetite than usual
Trouble concentrating
Depression is an illness; Not a choice.

Get in touch today

TO START your road to a better tomorrow