According to Statistics Canada 1 in 4 adults with experience an anxiety disorder in their lifetime. Anxiety is a normal human emotion, but it becomes a problem when it starts to interfere with your life at home, work or in your social life.
DIFFERENT KINDS OF ANXIETY ARE:
Panic Disorder Social Anxiety Disorder Specific Phobias Generalized Anxiety Disorder
Through counselling you can identify triggers, develop coping skills and also learn to manage your manage negative thoughts.
We can’t solve problems using the same kind of
thinking we used when we created them.