Leila Razaghi
MA, RCC · Online Sundays
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Evidence-based tools, human pacing
Anxiety Counselling in Coquitlam draws on Cognitive Behavioural Therapy and Dialectical Behavioural Therapy skills — approaches with strong evidence for anxiety, panic, and emotion regulation. Leila builds a strength-based plan around your goals rather than a one-size script.
Sessions stay collaborative. You will practise noticing anxiety early, choosing responses that fit your values, and reclaiming parts of life that avoidance has shrunk. Anxiety Counselling in Coquitlam is individual; couples options exist separately if relationship stress is part of the picture.
Clients often start when…
- Worry or panic is interrupting work or sleep
- Social anxiety makes Tri-Cities routines exhausting
- Perfectionism or people-pleasing keeps the nervous system loud
- Life transitions have turned up the volume on fear
Coquitlam office & online
Meet at 205B-3025 Anson Ave, Coquitlam, BC V3B 2H6 — convenient to Coquitlam Centre — or book online individual sessions. Anxiety Counselling in Coquitlam typically begins with a 60-minute appointment.
Maple Ridge clients can also book Anxiety Counselling in Maple Ridge on Lougheed Highway with Melanie or Mikaela.
CBT
DBT skills
Strength-based
In person & online
Watch: anxiety support overview
A brief video on how we approach anxiety — helpful before your first Anxiety Counselling in Coquitlam session.
Coquitlam counsellor
Anxiety Counselling in Coquitlam is currently provided in person by Allison Bates; Leila Razaghi currently offers online Sundays. Leila’s approach includes with a compassionate, down-to-earth style.
Frequently asked questions
Who provides Anxiety Counselling in Coquitlam?
Leila Razaghi, MA, RCC, books at our Coquitlam Jane location (staff member 3). She integrates CBT and DBT for anxiety and related challenges.
Where is the office relative to Coquitlam Centre?
We are at 205B-3025 Anson Ave — a short trip from Coquitlam Centre. Arrive a few minutes early for your first Anxiety Counselling in Coquitlam visit.
Are online sessions available?
Yes. Individual online sessions (including treatment 9) are bookable through the Coquitlam hub when Anson Avenue traffic or scheduling is a barrier.
What about Maple Ridge?
See Anxiety Counselling in Maple Ridge for Lougheed Highway appointments, or stay with Coquitlam / online from this page.
Ready when you are.
Anxiety Counselling in Coquitlam needs no referral. Email [email protected] or call 604-762-5358.