Melanie Gaudet
RCC · RN · Gottman Couples Therapy
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Skills for a nervous system on overdrive
Anxiety Counselling in Maple Ridge at West Coast Counselling is practical. We use CBT, DBT-informed tools, and trauma-aware pacing to help you understand triggers, interrupt worry spirals, and rebuild confidence in daily routines — work, parenting, and relationships included.
You do not have to wait until panic is constant. Many clients start Anxiety Counselling in Maple Ridge when worry is already costing sleep, concentration, or connection with people they care about.
Anxiety Counselling in Maple Ridge can help with…
- Generalized worry, panic, or health anxiety
- Social anxiety that shrinks your world
- Stress that shows up as irritability or avoidance
- Anxiety woven into relationships or life transitions
What sessions look like
Most people begin with a 60-minute individual session ($160) in person on Lougheed Highway or online. Anxiety Counselling in Maple Ridge is one-to-one; couples or family work can be added later if that supports your goals.
Melanie Gaudet and Mikaela Toohey both book individual appointments at Maple Ridge. The suite is not wheelchair accessible — choose online or Coquitlam if you need accessible access.
CBT-informed
Trauma-aware
In person & online
RCC clinicians
Watch: anxiety support overview
A short video introduction to how we talk about anxiety before you book Anxiety Counselling in Maple Ridge.
Maple Ridge counsellors
Book individual Anxiety Counselling in Maple Ridge with Melanie or Mikaela through Jane.
Mikaela Toohey
MA, RCC · Maple Ridge
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Frequently asked questions
What happens in Anxiety Counselling in Maple Ridge?
You and your counsellor map what anxiety looks like in your body and schedule, then practise tools (often CBT-based) between sessions. Progress is paced — no flooding.
Is Anxiety Counselling in Maple Ridge only in person?
No. Many clients use online individual sessions from the Maple Ridge Jane hub when commuting on Lougheed Highway or childcare makes travel hard.
Do you also treat anxiety in Coquitlam?
Yes — see Anxiety Counselling in Coquitlam with Leila Razaghi near Anson Avenue and Coquitlam Centre.
Will my benefits cover this?
Receipts are issued for Registered Clinical Counsellors. Check whether your plan covers RCC services for Anxiety Counselling in Maple Ridge.
Is the Maple Ridge office accessible?
It is not wheelchair accessible. Online sessions or our Coquitlam location are the recommended alternatives.
Ready when you are.
Anxiety Counselling in Maple Ridge does not require a referral. Call 604-762-5358 or email [email protected].