Melanie Gaudet
RCC · RN · Gottman Couples Therapy
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Room to feel low — and tools to move again
Depression Counselling in Maple Ridge at West Coast Counselling is paced and practical. We draw on CBT, ACT, and trauma-aware approaches to help you name what is weighing you down, interrupt the loops that keep energy low, and rebuild small routines that make life feel workable again.
You do not need a crisis to start. Many people book Depression Counselling in Maple Ridge when work, parenting, or relationships have been running on empty for months and they want support before things harden further.
Depression Counselling in Maple Ridge can help with…
- Persistent low mood, numbness, or loss of interest
- Sleep, appetite, or concentration changes that will not settle
- Grief, burnout, or postpartum mood shifts
- Depression woven into anxiety, chronic pain, or relationship strain
What sessions look like
Most clients begin with a 60-minute individual session ($160) in person on Lougheed Highway or online. Depression Counselling in Maple Ridge is one-to-one; we can add couples or family work later if that supports your goals.
Melanie Gaudet and Mikaela Toohey both book individual appointments at Maple Ridge. The suite is not wheelchair accessible — choose online or Coquitlam if you need accessible access.
CBT & ACT-informed
Trauma-aware
In person & online
RCC clinicians
Watch: depression support overview
A short introduction to how we talk about low mood and depression before you book Depression Counselling in Maple Ridge.
Maple Ridge counsellors
Book individual Depression Counselling in Maple Ridge with Melanie or Mikaela through Jane.
Mikaela Toohey
MA, RCC · Maple Ridge
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Frequently asked questions
What happens in Depression Counselling in Maple Ridge?
You and your counsellor map how depression shows up in your body, sleep, and schedule, then practise tools between sessions — often CBT or ACT-informed — at a pace that does not flood you.
Is Depression Counselling in Maple Ridge only for severe depression?
No. We see people across the spectrum — from a grey stretch of months to heavier episodes. If you are in immediate danger, call 911 or local crisis lines; otherwise Depression Counselling in Maple Ridge is a solid next step.
Can I book online instead of coming to Lougheed Highway?
Yes. Online individual sessions are available through the Maple Ridge Jane hub when travel, energy, or childcare makes an in-person visit hard.
Do you also offer depression support in Coquitlam?
Yes — see Depression Counselling in Coquitlam with Leila Razaghi near Anson Avenue and Coquitlam Centre.
Will my benefits cover Depression Counselling in Maple Ridge?
We issue receipts for Registered Clinical Counsellors. Check whether your extended health plan covers RCC services, then submit for reimbursement.
Is the Maple Ridge office wheelchair accessible?
It is not. Online sessions or our Coquitlam location are the recommended alternatives when accessibility matters.
Ready when you are.
Depression Counselling in Maple Ridge does not require a referral. Call 604-762-5358 or email [email protected].